Category: Thought

What Your Days Add Up To

A recent article in The Wall Street Journal, titled “Meet the Man Behind the Viral 4 a.m. Morning Routine—Including a Banana Facial”, caught my attention. It profiled Ashton Hall and his now-viral daily ritual featuring mouth taping, ice baths, etc. While the practices are a bit unconventional, the bigger message I took away was this:…

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The Power of the Pause

We often associate being healthy with not being sick. If our numbers look good—blood pressure, cholesterol, blood sugar—it’s easy to believe we’re on track. But good health is much more than that. It’s not just about what’s happening inside our bodies but also depends on what is happening around us, and how we choose to…

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Thriving as a Leader: The Art of Self-Management in High-Stakes Roles

Throughout my career, I’ve had the privilege of leading large organizations, including serving as a CEO. Leadership brings amazing opportunities, but it also comes with a lot of pressure as it requires balancing the needs of multiple stakeholders including employees, customers, shareholders, and communities while staying true to a company’s mission and values. At times,…

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Healthspan vs. Lifespan: Why Health Engagement is Core to Fixing Healthcare

The nomination of a new HHS leader has once again sparked conversations about the future of the U.S. healthcare system. And while there’s plenty of debate around big-picture issues—reducing waste, aligning incentives, and modernizing outdated processes, recent discussions have brought to the forefront a crucial factor in healthcare that often gets overlooked: prevention. A lot…

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